All work and no play make Jack a dull boy. Your work environment may demand way more than you can actually give them. Today work is just not restricted to the workplace. You cannot stop working even while you are at home. For women, with the chores and managing their families and children it can be really taxing. Thus, you have no time for leisure or any other activity apart from work. Here are tips on how to maintain work life balance and get the best of both worlds:-
Learn to put important tasks first. Only then will you be able to focus on what really benefits you. You need to decide what needs most of your energy and time. Identify what really matters to you and work on it. If you keep working in your office and nothing outside, you will eventually loose interest.
- SET YOUR GOALS
Do not go with flow. Decide what tasks you are going to work on. Be smart and set your goals. A day has only 24 hours, and you can make the most of it. Be happy at home and this will positively influence all other areas of your life.
- EAT , EXERCISE, GET ENOUGH SLEEP
Follow healthy eating habits. Include vegetables, fruits and a lot of water in your diet. Eat at work or at home, basically wherever you are Exercising can help you distract yourself from stress at work or home. Also, exercise can help you boost your mood and reduce stress levels. Exercise could also be a part of your leisure. Work on your sleep patterns. Early to bed, early to rise is a must follow rule.
- EFFICIENT USE OF GADGETS
Use your gadgets wisely. Using too much if technology will only ruin your time. Use gadgets only for work and leisure to some extent. After using your gadget at work, it’s better to not use it at home. Don’t take calls on a weekend or carry your cell phone on a vacation. Use emails often. Work on emails in a timely manner.
- UNDERSTAND YOURSELF
You need to understand that there will be ups and downs with regards to work and home. Stressed out environments can cause frustration. You need to be self aware and realize that hard times could come your way.
- PERFECTION IS NOT A NECESSITY
You may feel like pushing work aside. That is totally normal. Not sticking to schedule is not really necessary. Being a perfectionist, will only drain your energy. At times trying to be perfect , could be really unrealistic and put a lot of pressure on you.